5.20.2016

Georgia, the Republic, revisited

Svaneti/Kazbegi charmer


I recently went to check out the Republic of Georgia with friend. It had been on my radar for a short time only really- maybe 3 years. During my time as a Fellow in Bahrain I spent some time traveling around for conferences with other Fellows in a/the general region, of sorts.  One fellow Fellow I met was working in the Ukraine. We kept in touch (ah FaceBook, you are good for that endeavor indeed), and he is now in a position in Tbilisi, Georgia.

I somehow managed to remember this as I was contemplating the reality of a winter visit to Georgia earlier this year. It was a quick decision we made.  Da Jel and I simply jumped on the best priced ticket we could find and jetted over there during a (winter) break from the university. Of course my friend that works there was on break as well and out of the country, so that didn't work out.

Friends here in Istanbul, who previously traveled to Georgia , had good reconnaissance reports to report back on. One of these friends is the same who years earlier went to check out Tunisia with another friend of mine.  I ended up moving to Tunisia a few years afterwards, inadvertently. So, I guess this is to say that I take the travel/living advice of friends quite seriously. I'm here in Istanbul living/working because of another friend, from years back- like early-college-days-years-back times. She was also with the other friend checking out Tunisia, who is the same person that checked out Georgia... Synchronicity much? Enough with the magical juju!

There's something to be said on the beauty of the randomness of life unfolding and the patterns you can identify along the journey to make (your) meaning out of, and attempt to tell the story about these collected images and thoughts and weave them all into text. THIS. This is what I find so compelling and challenging about keeping a blog.

Back to the story...
We only had 8 days so decided cruising to two different places would be ideal. I'm not the type of traveler to be moving so fast from place to place (speaking of which, I just got back from Sicily; a whirlwind trip with 5 of us ladies in 1 car circumnavigating the island, which is considered, by me, to be moving so fast from place to place.... But I'll save that nugget for a future post as it was unique and wacky enough to deserve the spotlight ).

But I digress...
 Back to January... Tbilisi and Kazbegi won out; Tbilisi for obvious reasons of being THE big city; Kazbegi as a side nugget for a few days. I took the recommendation of my friends and secured us a place at Irakli's quaint, if not charmingly dilapidated, bed and breakfast in the old section of town.

*Georgia is a "hidden gem" y'all*

Tbilisi is a city worthy of a week's worth of attention I would say. I felt like I got to know this city a fair bit in my time spent there. From what I saw, I liked.  The vibes were good. At some point, as always when I travel, I try to imagine myself living in this place. It seems a livable environment for sure. We took in all the typical historic sights we could, as well as a few beers, a puppet theatre, quite a lot of Georgian wine, and a few carpets to boot.

There is a bit of 'unusual' Tbilisi to experience as well.  I enjoyed having the ability to unwrap a little bit of the 'surface' of Tbilisi and delve deeper into its bowels to find inner beauty; the subdermal tissue of Tbilisi's outer skin, I like that! Rewards ensued.

I will confirm one thing, which I originally had mistaken as being an urban myth or funky legend of sorts... At the Georgian passport control inside the airport they definitely DO give you a bottle of Georgian wine- after you pass and get the go-ahead with your passport that is. A cool welcome wagon offering for sure.  I mean, in Hawaii you (used to) get a (flower) lei upon arrival at the airport, but WINE! Winning.

We met "The Dude" at Irakli's place.  Irakli himself is a kind, cool, helpful guy that is helpful enough and around enough to either help you out, or to just let you alone to do your thing with no pressure or vibes. The Dude ended up traveling with us to Kazbegi.  Da Jel and I wanted to head to Kazbegi 1 or 2 days earlier, but the road was closed due to winter snow conditions. By the time the road finally opened up to Kazbegi, it was the same day that The Dude was going so we trotted off all together.

NOTE: sounds of fireworks going off somewhere in a nearby neighborhood have been going off for about a minute now... Weird.

Da Jel and I had a typical travel-to-bus-station experience 2 days before... We had arrived and immediately were set upon by shit tons of men trying to get us to get into their bus or taxi or service bus or car or whatever to take us to Kazbegi.  I think we managed to get into a total of 3 different rides going to Kazbegi before we were (finally) told that the road to Kazbegi was closed due to heavy snow pack...Defeat:   Kazbegi = 1    Da Jel & I = 0

Expecting to return in defeat, we headed to the bus station one morning. We had heard these possible road closure rumors from Irakli, our host, but these crazy men now kept telling us that the road was open...What a kerfuffle. In the end it was amusing. Headed back to Tbilisi and Irakli's place, we formulated Plan B, getting extremely tipsy on local brew and purchasing Georgian carpets... More on that later.

Okay catching up again: The three amigos are heading out on a new adventure. We get to the bus station and, this time around, immediately know which bus is the RIGHT bus to Kazbegi.  Phew. We bought some nuts and stuff to get us through the 5-hour ride, and we were on our merry way in a van packed with people.

Bus stations are always great places to observe people, of course.  That we did, just as surely as people were observing us. Three haoles. Three yabanci. Three foreigners. Sticking out like sore thumbs we did.  Dude was super tall too so that in itself brings attention, as well as 2 chicks traveling.

THESE. These are the moments when traveling that I really identify with this wanderlust; this desire to always feel the transformation. The pulse that satisfies, really satisfies the (my) soul. Being in a new, foreign environment, not knowing the language but for a few (meaningful) words, negotiating your needs and all the thoughts/feelings/energy that goes into that endeavor- all this is why traveling is soul food needed for metamorphosis.

NOTE: I'm trying to stay focused here on this story-line, but the little details keep popping in my head like meteors hitting the ground and exploding... so my pen does the same every time another exploding meteorite memory sideline tries to upstage my main story-line... Geeze...

Our little minibus was packed. The Dude was totally stoked he had scored the primo seat next to the door - yielding greatest leg-room measurements by his standards. I plugged into my headphones and tuned into Snoop Dogg's GGN Podcast, which I can definitely say has been in my top 3 podcast choices for about 10 months now. Here's a little fun fact to throw at y'all: This podcast is what I am usually listening to while traveling to work on the service bus in the mornings.  Kinda makes me smile...and crack-up.

http://snoopdoggsggn.libsyn.com/

So... soon the city imprint diminished into the back of the van's windows. We were now climbing into the hills, foothills and soon enough towering mountains. The terrain seeped into my body, filling me up with thoughts of what to come; what smells, what sights, what experiences would Kazbegi hold for me, for our little motley crew.

I felt as if I could see oxygen. Rarefied air, white landscape with a crystal blue sky, dazzling sunlight- a trifecta of mysterious perfection for me, as I don't frequent these images together so much. Intrigue ahead!

Already I felt I was changing. The altitude seeped in through cracks in my persona; an uplifting feeling. I thought about my yoga practice, how I train my body, through various yogic postures, to accept these contorted positions by breathing deeply into them- each one of them. I wanted to breath in Kazbegi as such, this I knew.

Georgian home altar


Irakli found us a host(ess) to stay with in Kazbegi. Just before nightfall the minivan parked. Our odyssey was over yet just beginning. Our hostess met us and drove us back to her family home, just up the hill a bit. No sooner than we entered her home and freshened up, a full-scale dinner commenced.  We graciously dug in.  I believe Georgian wine and brandy appeared and soon enough we all scurried off to pass out. Da Jel and I had a charming, rustic room full of ornate, en-glassed glass cabinets filled full of Georgian treasures, curio or tchotchke. Soon we would find out that the entire home is an ethnographic museum of one family's existence here in Stepantsminda. 

first glimpse, up in the Caucasus heading towards Stepantsminda(Kazbegi)


I felt like I was in some fairy-tale;  going to sleep in a bed with covers so heavy (and warm) that the weight of them in itself put me to sleep. That warm, comforting heaviness. What I woke up to I still visualize in my mind and come up with the cliche term mind-blowing landscape. But, it was cold... But it was cozy and warm inside. I wondered about the eventual transition to outside... 

 
woke up to this


 Man was our hostess a great chef.  We ate so much and so well in those 2 days/2 nights... I might add that they were freezing cold days and nights. Our main task was to climb this mountain (joking I'm not) to this isolated, lonely monastery (Gergeti Trinity Church). We were knee deep in snow traversing the lower portion of the mountain by the time we realized that we had to turn back and would never make it up there... We had a crazy pack of dogs following us on our journey which at times made it very difficult to put one foot in front of the other on narrow portions of the path.

Kazbegi, a river runs through it

starting off on our bi-pedal odyssey...

a bit chilly in the morning, but not bad

in Kazbegi town


http://www.amusingplanet.com/2013/10/gergeti-trinity-church-in-georgia.html
https://en.wikipedia.org/wiki/Gergeti_Trinity_Church

Tested we were. We gave up and passed the dogs, random cows and other obstructions (like getting lost in the maze of village houses where we couldn't tell if we were in their back yards, their front yards, or still on the trail) until we were back in the town- about 200 meters or so of loosely placed typical village businesses.

thinking we were going to be able to traverse the mountain to get to the treasure...


Okay so I need to stop and explain where Kazbegi is.  It is called Stepantsminda and it's in the Mtskheta-Mtianeti region of north-eastern Georgia on the E117 military highway. It's right on the border with Chechnya. The area is famous in spring and summer for hiking up in the mountains, and to this damn monastery- which you cannot get to in winter...

Anyway, we managed to keep ourselves entertained with our failed mission, drinking Georgian brandy, coffee, weird sugar drinks and such. One night we walked up in the freezing dark cold to this hunting-type lodge place behind where we were staying.  It was really swank and classic.  We sat at the bar and drank and likely told tall tales to each other- heehee.

We were a bit worried the weather would worsen so made an executive 3-amigos decision to leave as soon as we could the next day, as no one could afford to get stuck up there and miss flights, etc. Thinking about being stuck up there reminds me about being stuck in winter on the border of Argentina with Chile with Mr. Ed years back.  Again, foul weather kept us in Uspallata for a few days, camping our in our rental car. Good times those. I recall going snowboarding one day at the small skihill in that area, as it was right on the border so we would be able to see when we could get outta there.

Ahem... back to Georgia, again. We got back into Tbilisi and back to Irakli's again for the last few days, which included checking out the outdoor ethnographic museum, the National Museum, hiking up to Mother Georgia monument, taking a telefrik and visiting yet some more churches, etc.

Definitely good times traveling through that country.  Enough that I would certainly return to check out other parts of the country as well as head back to Tbilisi. Hidden gem indeed.

And now may I present to you all, the Republic of Georgia through my lens...

word

can always find felines in any foreign land!

Tbilisi

one of many Georgian churches in Tbilisi


Mother Georgia

in the hood

Tbilisi walkabout

meandering in Tbilisi

around the corner from Irakli's place

art is everywhere

downtown along the main drag

every great city has a great bookstore, or two

flea market

interesting architecture, both modern and historic, in Tbilisi

more churches, more candles, more walking

retro Tbilisi
The Dude can be found everywhere

puppet theater! We went and saw "Ramona"

some strange amusement park

lots of great walking to be had in Tbilisi

closer inspection...

all we need at this closed-down amusement park is a random clown right about now

local style, always

typical street scene

bus station in Tbilisi. Adventure ensues

got talked into this one... random cafe in Kazbegi where we sulked due to our failure to traverse the mountain completely

happy camper

trying it out for a spin- at our homestay in Kazbegi. As I said, loads of curios in this house, as well as Georgian brandy

soaking up luxury at this mountain hunting lodge 
(Rooms Hotel Kazbegi)
above our homestay


walking back tipsy (okay, drunk) from Rooms Hotel Kazbegi

more religious worship

some religious inspiration

love it! Mother Georgia graffiti



wine cave we frequented one afternoon in Tbilisi

I bought this after our trip to the wine cave...

The end



5.01.2016

in the zone living the life...

Istanbul comfort zone (home)

curiosity and the cat
Another epic weekend accomplished!

As I've been saying, spring fever is in full blossom, along with all my houseplants! I've got the coolest flower-shop guy right down the street from me.  He is always smiling and I absolutely LOVE walking by the shop. Flowers are everywhere, and their price points are great and he gives me red roses!

I walk by every day and some days my knees just go weak as I soak up all the amazement. This weekend was a weak-knee weekend indeed! The girls came up from Cihangir to hang with me since May Day (May 1st) is typically a day filled with tear-gas and radical demonstrations here in Istanbul. The metro is closed coming/going into Taksim and just all hell breaks loose. So... L-Fezz & Viagra came up to Büyükdere to chill in the village.

We did a great walk-about yesterday in my hood and nearby surroundings, ending up in Sariyer after walking through some woodsy environs. We met up with the boys at the çay meyhane and admired the Bosphorus and kitties. Afterwards we cruised through the park and admired all the May Day workers party propaganda that they had displayed out for all to peruse. We ended up in Sariyer and were walking back to my place when we decided that we needed some beers for our walk. I had brought a bottle opener on our hike- anticipating this inevitable moment in our near future! This is one thing I love about Turkey- no open container laws! So we were cruising the Bosphorus after an adventure-filled afternoon and drinking beer. People were looking, but that was about it.  Admittedly, I don't see many people (like hardly ever) cruising with beer bottles in hand.  Whatever. We're yabanci (foreigners) so we get a break, I suppose, for our faux pas...

We hoofed it all afternoon on our walkabout so I felt like we needed some interesting food, and drink, to compliment out extraordinary day. I threw the mondo artichokes I've been purchasing from "Dr. Artichoke" (I shit you not) at his little make-shift stand next to my veterinarian into my pressure cooker and then topped them off in the broiler with some smoked Gouda, Reggiano and typical Turkish cheese and served it with some homemade sauce consisting of horseradish, lemon, Worcester sauce and yogurt.

All the while we were downing some tasty gin/tonics. As a main course I continued on with my famous nachos. The girls didn't think we could chow down that effortlessly, but I knew better.  Soon enough there was nothing left! At some point Viagra decided to cruise back to Cihangir so we parted ways. L-Fezz and I, from what I recall, spent the remainder of our waking moments researching anything and everything from our iPhones... haha.

Today, after a long morning of resting up to make it out of the apartment... I returned to my favorite flower shop guy to further indulge my spring fever feelings. My apartment looks/smells/feels so good now- just how I like it. L-Fezz had been admiring my artichokes (Dr. Artichoke sells 5 for 10TL) from the night before so we decided to hoof it, along with EdVice, to Sariyer and beyond to try to buy up all of Dr. Artichoke's artichokes... I found some amber and sandalwood incense along the way, as well as a cute muffin baking thing, which I will use for ice cubes. EdVice dropped out from our walking frenzy after we hit up Vegas Pizza (OMG my life here is nearly complete now that a Vegas Pizza just opened up in Sariyer- a mere 15 minute walk from my house, AND starting next week they will deliver).

L-Fezz and I continued on our journey to artichoke heaven, yet I was a bit unsure of our route.  All I really knew is that is would be a continuous uphill climb.  The weather was complicit and we managed to find our way to Maden Mahallesi and my vet, pet store, and Dr. Artichoke.  Now, this is the 3rd time in 2 weeks that I've visited Dr. Artichoke so I'm nearly a regular at this point. As well, prolly considered 'weird' in Dr. Artichoke's eyes since most people (Turks) don't buy the entire artichoke.  I usually just see artichoke hearts in water bags in supermarkets here.  Anyway, we both bought 5 and made our merry way downhill, back through Sariyer town center and along the Bosphorus back to my place.

L-Fezz checked her oracle (iPhone) and oracle told her the metro was still closed and only one person had died in the chaos and demonstrations- so all hell hadn't broke loose, so far. Yes, this careless attitude is quite the norm here these days with so much shit happening here all the time as of late that the absence of massive destruction is seen as a relatively 'safe' thing... Unfortunately this is not necessarily a good way to determine one's events and planning/coordination, but when in Rome... So, off she went on a dolmus to Besiktas or Kabatas or however she is getting home...

I'm up in bed with the kitties now, who are lazing in the remaining sun. They had quite the entertaining weekend with so many house guests.  They are sacked out. I'm thinking about the upcoming work week, and upcoming weekend! Life seems pretty good these daze.  I can't complain about anything, really. The economy is shit here.  The country is increasingly becoming Islamicized. It's an expensive city to live in. The Turkish Lira has devalued SO much that it's nearly a joke to try to save any money. BUT, you gotta love Istanbul.  It gets in your veins.  It infects you.  You overdose on her loveliness again and again.  You can't quit Istanbul. 

So, that's my story for today :)

Below are some pictures from last Thursday. L-Fezz and I trekked to Tophane to the Istanbul Modern Museum (Thursdays are free!) 






4.22.2016

All in a Hollyday's realization, OR meditations on being frivolus with words



Bosphorus Basking

Saturday morning in bed with kitties and (french press) coffee. Spring fever is in full effect, yet today I have some nostalgia for cooler weather- temporary I assure you. As temporary as the overcast weather I see outside my window this morning. You know already though, I do love me some overcast mornings...

After a drunken evening, as a result from an afternoon spent drinking (malt) beer, after a mid-morning açik çay (tea) at the çay meyhane, after a cool 9 kilometer run- in a brand-spanking new pair of shoes, after a morning of teaching… I know, it’s complicated, as well as unexpected…

Yea, when EdVice suggested an afternoon beer chilling up on his lanai (deck) overlooking sweet Büyükdere’s ‘main drag’, I thought to myself, why yes. Yes indeed! I’ve never had Amsterdam beer before… Two tall 50s… I’m assuming it’s a malt beer. At some point EdVice’s words floated through my head with the faint sound of 12%…

So, as the story goes, I get back to my apartment, around the corner, about 5:30 pm and, according to the dirty dishes in the kitchen, made some pasta! Happy to discover this evidence of being smart enough to realize that I should eat food, rather than attack the 5 chocolate bars I brought back from Sicily (meant as presents for peeps and here’s to hoping that that stays the case).

The kitties seemed extra rambunctious too.  They seemed extra agitated that I wasn't, or couldn't, play with them. There are some hidden mysteries still, in terms of my chain of events. Here’s some more clues I have remembered.

The big news on Friday was, of course that Prince, his Purple Majesty, passed away on Thursday back at his Minnesota residence.  Many big names have been passing in 2016 and most have had an impact on my life, in terms of songs bringing me right back in time to moments. 

There’s something about Prince, his persona and his music, that really got me- even more so than Bowie- still a fresh wound for all us mortals who still dwell in this realm of existence, or dream-time, of alternate reality; whatever your persuasion or perversion, etc.

I see that I made a short vid paying homage to Prince while grooving to ‘Cream.’ It makes me think back to times on Maui living and growing. Dancing was such a HUGE part of my life. We worked hard to dance in the jungle, on the beach, under a full moon, etc. Preparations and carrying equipment down to The Cave backside Maui, out to Pauwela Lighthouse, into a dilapidated cannery in a cane-field, etc.

Dancing to mourn seems so natural for me I can even say. Anyway, it was just a sweet way to honor all that I loved about how this music FELT in my lifetime; The feelings of songs growing and evolving along with me throughout life. Yes, a nice feeling of aliveness. Hard to express while tapping on a keyboard, but I’m definitely in that groove as I type.

BTW, the rendition of “While my Guitar Gently Weeps” for a George Harrison tribute by Prince, Tom Petty, Steve Winwood, etc. that’s going around… dreamy. I spent the remainder of my waking hours experiencing Prince, and Chaka Khan, and Lenny Kravitz, etc. Man, good times. I guess it was my way of expressing A Dove’s Cry and realizing that we can be affected by so many things in our lifetimes.

A hui hou a hiki i ka la a`ae Prince…



https://www.youtube.com/watch?v=6SFNW5F8K9Y


So yesterday was a full day, and I’m pretty happy about that because this morning… well, it’s a bit slow. I recall having a fairly sleepless, or restless, sleep. Ah, another clue just came to me: the electricity was out, as it keeps going out now for the past hour or so.  We’ll see what happens with that as the day unfolds.

Rolling along, I’m not sure exactly why I woke up at 7:45 am… Perhaps the kitties were in cahoots together; such tricksters they can be when they rally together. I suppose I was meant to write this blog.  I know I had pretty much decided that I won’t be going on a run this morning. BUT, in hindsight, that could change. 

Yesterday’s run was pure groove.  I was wearing a new pair of running shoes, so was surprised I ran 9 kilometers- to Tarabya Iskele and back. After months of researching running shoes, I decided on a pair of Pearl Izumi EM Road M3s. I think you all know the story if you read this, past, blog entry concerning the level of research that I put into this endeavor.

After a quick adjustment halfway through my run (the forefoot was a little too tight, so I loosened it), my feet felt much better- especially the right foot, where there is this, small, bunion that has developed- and bugs me to no end… I hate the idea that I had never developed a ‘bunion’ in my life, due to living in slippers year-round, but as soon as I started moving to environments that include for winters, hence wearing boots/snow boots/rain boots for months, I develop this shit… Unbelievable for me- especially as a yogi.  I am a bit freaked at the idea that my big toe is trying to move closer to my other toes because of some ‘bunion’ I got because I don’t know the routine for choosing comfortable, warm winter shoes… Pfft. I mean, in yoga the big toe IS stability.


living the high life :)


 So, I am working to correct this- in a weird way possible, that is not backed by hard science, but Holly Science… I believe! There are these things called ‘Yoga Toes’ (refer to picture) that I purchased many years ago.  It took me a few years to actually start using them, but not for yoga.  I really got into doing my own pedicures years back. Truth be known, I’ve never actually HAD a professional pedicure, or manicure for that matter. But, I like doing detail-oriented things (must come from the archaeology career) and thought that my Yoga Toes are the perfect toe separators for when painting toes!  I have seen the typical ones that spas use, or you can buy in a store, but they look so flimsy.  I realized I already had THE supreme pair to use. 

As you can see, they really spread your toes well.  After I noticed that I had developed a ‘bunion’, I started to use them semi-regularly. Meaning that when I thought of it, I would put them on- which isn’t exactly steady but I’m working on being conscious of it.

I realize that most of today’s blog entry can be filed under ‘stuff no one really needs to know about or will find particularly interesting’, but that is the glory of having your own blog- it just doesn’t matter.  I just like to write and when things come to my mind, side-tracking me, I just have learned to go with it and see where it takes me. And that’s about it- that’s the secret to my blog; I generally have an idea of sorts in mind when I decide to write an entry, but from there where it takes me, I can’t pinpoint.  I just go with it. 

 Sometimes when I actually re-read entries I wonder what you all must be thinking. That wondrous moment is brief I will divulge…I especially take notice of the grammar though- and feel I want to edit. Sometimes I do.  Others I figure just keep because it was expressing my mood at the time- which obviously wasn’t feeling overly concerned about editing. It makes me smile. Smile that I can be so grammatically frivolous and not care about the consequences. Heh heh.

For example, today’s entry was supposed to be about my sojourn to Sicily for spring break.

peace

3.26.2016

A little dab'll do ya...


 Sami Bey and Shaika Spot, faithful companions and avid travelers... My Middle East Beasts turned-to Turkish Kediler :)


As of late, I've reached into my Tiger Balm stashes, among others. It seems that the combination of yoga, running and African dance is turning my body into one big network of nerves. It actually feels a bit like growing pains.  Maybe it's just because there are so many different muscle groups being activated at various different times that no one group can find the time to relax as they're either in the spot light or guiding the other group on in some helpful way.  I just don't remember this in my previous life where I did all this, and more... lol

Fast forward to today, Easter Sunday for Christians, 9:30 am and ACTION.  It seemed like a rude interruption from my brief slumber. Brief, yes. I ended up on the party bus at 1am back to Büyükdere coming from Taksim.  Uneventful enough, but it did take some time.  Eye-spied, I think, my mysterious next-door-neighbor hopping on the bus in shi-shi-la-la Bebek (ritzy hood here in Ist where the see-and-be-seen like to dwell about and... well, see-and-be-seen).  Just adding more information to the mystery that is him, if it was him.  He is a sport coach, I think, for a campus sports team at work that shall remain unnamed to protect the innocent (me)... Anyway, American guy, I've heard.  I only know of his voice- through the walls talking on Skype... I can only assume that he wears cement blocks for shoes because that is what I hear when he is just walking up the stairs in his apartment up to his loft; I hear concrete block earth-moving tremors... So does Da Jel, who lives downstairs from this American WMD... lol. One day I'm going to run into him and we'll end up shooting the shit. I'll introduce my self as , "the purple note gal"- yes he did get a purple note slipped underneath his door once many fortnights ago... 


Coming out of the metro station, a very sparsely populated Taksim Square yesterday evening, due to the suicide bombing last weekend here...


Onward. So the reason I was on the party bus at 1am was because 4-gra had a wee/wii extravaganza at Da Kine's residence. Admittedly, the 100-pin bowling was good fun. I have birthed the 'slow mo/slow bowl form, to rave reviews from the tribe.  Slow and steady wins the race, although I didn't win.

Da Jel in an action shot


Onward. early on in the evening we all commented how we had just received the latest US embassy notice (warning) about a possible ISIL threat to places of worship today- especially churches, synagogues and diplomatic missions... Have I mentioned that I live above an Orthodox church, in an old schoolhouse?  Beautiful stone building that it is, it will become my self-exiled prison of sorts today.

Yea, it's a good day to just lay low I suppose. After running. And yoga. And a Brownie Walkabout with The Büyükdere Club Kids, our intrepid trio consisting of Ed Vice, Steve-O and myself. On our last Brownie Walkabout we ventured into an old Armenian Church further down in the hood, before trotting on to Yeniköy to down a few Teddy Beers.  Good fun.

The Büyükdere Club Kids


INTERRUPTION:  Ahhh the first sip of freshly brewed french press coffee... 

Yet I digress yet again... we all decided that 'it' (the embassy email) must concern the sites of religious worship and missions on Istiklal Caddesi (Istiklal street) mainly, as that was the site of last weekend's suicide bombing here in the latest antics (from a lame group of thugs). At any rate, I won't be cutting through the church grounds today en route to my (running) route.  WOW, at this very moment the church bells are ringing, and all the neighborhood canines are yowling... I've always been so curious on what goes on with an orthodox mass... Today is not the day to check it out.

Back to running as it's on my mind a lot these days.  Recently I broke out my old Timex GPS Run Trainer- mostly to check out my heart rate activity during my run.  I'm not sure why it's taken so long to break it out, but I suspect it's because the numbers were always so depressing while living/running in Bahrain the past 2 years... It was so damn hot running there- no matter what time of day.  I mean, it was laboriously hot trying to run into a full-on furnace coming at you...

Besides that, I'm really concentrating on working on some specific things. Specifically, my gait, as well as mind/body movement control.  What I mean to say is that I am really concentrating on focusing on experimenting with 2 different leg styles while I run: firstly, I visualize my feet.  While one is striking the ground (mid-foot strike I am also working on- coming from a (not overly severe) heel-strike background)), the other leg is close to a 90º angle with my foot trying to hit my butt. VISUALIZING I say, so that the goal is really just to get that leg high, while still projecting forward.

Running-style-wise, my second task is to try to bring free leg as close forward and near knee-level of the leg on the ground- all within an aerodynamic forward motion, so not a 90º angle here but maybe 45º. With this movement, I'm thinking that the less time my one foot is on the ground, the easier it is to transform into a mid-foot striker.  I've come to realize that my heel-strike, even though it isn't pronounced, makes me take a longer time to recover and get that foot back off the ground, as well as gives more time for my body to sink into that foot on the ground or compress my spine.

"If it ain't broke, don't fix it"; I know, I know.  But, I'm having fun with it.  What I know is that when I'm running, I'm feeling that high, and it's so good that I don't want it to stop. So, if I want to continue this running-high into the years, I need to be logical. Prevention is the key, and I've done a pretty good job so far.

Yesterday's excursion into the world of running in Istanbul brought me to a new route, I think. I've been wanting to start training on hill sprints.  But I need a hill. Going up the Haciosman Hill I notice, while on the bus, that there is a forested area in a neighborhood just off the highway.  Bingo.  I ran up to this spot and just started walking into this village neighborhood.  There are 3 successive, steep hills to traverse, and probably more as I started to see people movement at the top of the 3rd and didn't feel like trekking further into this unfamiliar neighborhood/village. Let the people get familiar with me I think is a good plan.  After all, it doesn't look like any yabancī get up into this hood... What I mean to say is seeing a yabanci, and a yabanci runner, in this hood looks like an unfamiliar thing.  Baby steps... Happy baby steps that I found this new practice session to throw into the mix!

The hill sprints should build some more muscle, which should, in theory, propel me faster!  At this point, my Bosphorus Runs need a little kick.  I've been running up to 10k at a time now (on a great day), but I feel a bit sluggish.  I feel that I don't need to run farther, but faster.  Simply just to change it up.  The weather is getting warmer as it's now spring so why not? I have Spring Fever, and it's excellent.

An always great cross-training choice is yoga, of course. Even though I do miss the relaxed style of yoga on Maui, and Bahrain ( BaYoga ) I have found a sorta sweet spot here in Istanbul. What I typically find here, though, is that most all teachers have the same classes; the same poses, too much partner work (which, to me, means too much down time and time spent in the hands of someone who is going to possibly help one to injure themselves), and too much talking.

The last one is okay though as my comprehension of Turkish isn't too great so it is more like background noise.  I can just get into my poses and concentrate on my breath and turn out the talking. Not that I'm used to a disciplined class (well, except for House of Yoga and Zen in Makawao where I practiced ashtanga), but I guess I'm used to a more intuitive class where the body talks and the mind listens. Man, I need quiet time for this :)

African dance classes started up this week! Our drummer is from Guinea and teacher is Senagalese. High energy for sure.  Perhaps it is this newest addition to my regime that is making my body ache- good ache- since there is a lot of jumping and flinging of body party involved.  Nevertheless, it feels so good.  Drums beating my body into submission while rhythmically putting me into a trance state of higher awareness... Higher consciousness... Higher frequencies being adjusted to, thus allowing me to be me... THIS. This is the Da Kine medicine...

INTERRUPTION: more coffee downstairs...

The day is already sizing up to be a tall drink of water: the sun is breaking through the clouds and I can hear the horns on the Bosphorus ships. Birds are chirping, and there is an unmistakable quietness in the TomCat antics this morning.  As spring has sprung, so have the TomCats from near and far to the doorstep of the building nearly.  They hang out in a dude-gang and battle for unassuming females, all of which are in heat collectively.  An odd-sounding symphony plays nearly 24/7 here consisting of unnerving treble (females kitties getting raped) to all about the melodious bass sounds when it's feeding time for the extensive tribe by one of the neighborhood moms who so graciously and consistently bring food to the feeding trough of the sidewalks to the baritone sounds of male dominance behavior played out as 'let's see who will fall off the garage across the street while fighting). A true cacophany of feline life in the hood captured in a mid-spring fever tribute to life in Istanbul.

COUNTDOWN: less than 2 weeks to Sicily!

In summary, "a little dab'll do ya" serves me right.  Here a dab (neck). There a dab (right outer hip socket). Everywhere a dab dab (you get the picture). I dug into my (well stocked) Tigers Balm reserves in the past week to facilitate the healing powers of (analgesic balm on) sore muscles. I started to put some on my knee caps BEFORE going out on my run... I decided this not the greatest idea even though it feels awesome.  I'm on the preventative bandwagon, but is this preventative, or masking inevitable pain without solving the problem?  It's a fine line, and it's got me wondering.  So much in fact that I started researching effects of pavement running (who doesn't know the results of this tough). I guess I'm just looking for some solid research/data to counter the obvious (pounding your kneecaps and vertebra into eventual decay). I did manage to order a new pair of running shoes though, which faithful friend JonEe will send with his otherwise awesome care packages.

As any research endeavor with me, I spent so much time on this. Days, even weeks!  It came down to 3 brands: Pearl Izumi, Hoka One One and Altra.  After much (A LOT OF) deliberation, I ordered the Pearl Izumi's.  I decided to try this 'rocker' style out after assessing my needs (stability, wide toe box, and cushioning).  The Hoka One One was my wildcard as I've never worn a 'rocker' type shoe before and they seem to be extreme.  Altra had an option or two as well, but Pearl Izumi won out.  The sizing, of course, is touchy- especially in terms of not wanting to send shit back to America so really needing the size to be correct. Not having ever tried on these 3 brands before, it's a crapshoot, but I did do indepth research and read SO many comments.  I'm feeling pretty confident about my choice and excited for arrival time!  Until then though, my Saucony Kinvara 7s are doing me just fine.  These are definitely my GO TO shoes of the decade (3 years strong with this Kinvara series and happy).
 

Peace.






2.14.2016

Just Hop on the Party Bus

I'm becoming more and more familiar with the 'Party Bus' as it is so affectionately called here in the `bul.  After midnight the metro stops so you are limited in how you will get back home after your weekend shenanigans in Taksim, etc.  You have taxis, of course, the dolmuş, for a limited route to Beşiktaş- until you need to take a taxi, and then you have the Party Bus.

Take last week for example. Da Jel and I plotted to take the 3 am Party Bus from Taksim back to Büyükdere.  She had found a Party Bus that left from a different stop than the Party Bus that I discovered last month with Kate.

Anyway, we had it all planned out and were chilling and keeping warm, and dry, in a pub until it was time to hit up the Party Bus. Oh yea, it was pissing rain so bad.  I mean SO BAD...

Granted, we left a bit late, but figured we were on track to make the bus- I was at least since I didn't really know where the bus stop was.  It is pissing rain and we are soaking wet and nearly breaking out in a sprint the last 100 meters and there we saw it- the Party Bus... en route already without us on it and way too far away to try to catch its attention... Sadly we had to alter our plans.  It sucked. Sucked as in like 35 Turkish Lira sucked... Yea, we had to take a taxi after our short dolmuş ride to Beşiktaş...

Last night I was on a mission to catch the Party Bus. As my lungs couldn't take the smoke-filled, stagnant air any longer, I left our party HQ for the evening, Peyote:

#sickboyorganization with #‎artdiktatör‬ and #Robotat

Checking the time, I saw that I was going to have to wait a while as I was navigating down the narrow, winding staircase. As I got to the bottom I heard some progressive house and saw DJ Caner.  Immediately I joined in- especially as it involved (mostly) fresh air. Man the memories start to flood back of all the fun dance parties on Maui over the years. Nothing like spinning into that trance state and just f*cking grooving in a pure state of bliss. Yea, you know what I'm talking about- most of you anyway :)

I got to the coveted bus stop with ten minutes to spare.  The line was HUGE. It was a total after-party scene and hilarious at that. All the different tribes of people present each had their own scenario going on.  Most were in a state of slight dysfunction due to inebriation. 

Finally the bus came and there were already a lot of people on it... WTF I'm thinking, as this is the beginning of the line.  Obviously some people discovered it is much easier to wait where the bus comes out of the secret hole so that they can get a seat.  I could tell that I would have to fight my way onto the Party Bus because I just knew that some wouldn't make it on. 

Our  journey starts on the sardine-packed Party Bus.  Everyone is laughing.  I am standing in a fairly mellow spot with my (requisite) head phones on. There are about 4 different conversations going on that I am privy to as well because, somehow sharp hearing is my superpower for the journey. Again, hilarious.

I was just hoping that everybody would get off at Osmanbey, Şişli, or Mecidiyeköy- where most of the cities denizens seem to live... But they didn't.  The Party Bus was packed all the way to past Levent4. I finally got a seat and tuned out for the last stretch. 

Büyükdere was a ghost town at 3:30 am.  The air was cool and crisp, but a hint of spring hung thick hovering over me. The Bosphorus was sparkling as the stars were falling into the water. I could see the vibrations or pulse of the atmosphere as the lights danced atop the water in dreamscape formations. 

The çai meyhanes that line the Bosphorus were devoid of most of their regulars.  There were still a few good old boys hanging, talking and doing their typical boy-club thing that they do.  They always look up at me strangely, as this short-cut is popular in my wanderings.  Usually I'm coming there around 10 pm after yoga class, or after my runs in the morning, so usually I'm wearing my workout gear.  They always look up and study me quizzically, which I don't mind, or have just gotten used to. The only time I am actually a patron of this particular çai meyhane is when I'm in the company of the Büyükdere Club Kids, aka Steve-0 and Ed Shread.  

So I always instinctively scrutinize the mehane whenever I walk by in case I see da kine so I would then go and chat them up.  Of course, at 3:30 am it looks strange if you are looking over all the patrons because all the patrons, basically, are watching you, if you remember, in a weird way, that just gets to feel 'normal' after a while and then you kinda forget about it- the weird way they are looking at you...

So, the story ends here with me getting home without a hitch, really. What really surprised me, though, was how I absolutely STUNK of cigarettes.  No wonder my lungs wouldn't, couldn't, take it any longer at the club. Of course, the club, Peyote, is tragically cool so one tolerates the low ceiling and relatively small venue space because their lineups are usually alternative and interesting and artsy. 

Stripping off my cigarette-infused fabric and seeing (smelling) the pile on the floor was nearly suffocating... I honestly felt bad about putting the heap into my dirty laundry basket- it's like the other dirty clothes inside didn't deserve having to tolerate this batch... In they went and in I went into the waiting hot shower.  Man a hot shower feels good after a night of party/dance/walk-in-rain (oh yea, it was raining again too, but not like last week), etc. 

I slipped underneath the crisp cotton sheets and slid the goose-down comforter over me and grabbed my computer while the kitties adjusted themselves onto me now. A little bit of da kine and an episode of Freaks and Geeks and I went into lounge mode, only to be interrupted by the not-so-subtle hint of sunrise... 

Crisis-mode starts up instinctively and immediately.  It flushed over me and BAM, less than a minute later I am hoping to go into deep slumber.

In other mundane news:

school is cool
yoga is becoming sexy again
running is a high
da kine will always be da kine
the Kovan  bakery in Osmanbey ROCKS
popcorn Jelly Bellies aren't so bad after all

And on an ending note, I'm absolutely DYING to look through all my spring/summer clothing that has been stored away for the past few months. This. THIS consumes me.  I am trying to hold out, but I'm just so damn excited about wearing slinky clothing once again and seeing my body after a winter of hibernation... It's been a long time since I've looked at all my bikinis and I can't wait to be in them ALL again soon.  Damn I miss the f*cking beach lifestyle.  I realize every day that I live without the beach that that is what I'm all about really. I guess missing that lifestyle is the challenge for me now.  I have willingly severed ties.  It is an interesting experiment. I know that a beach is my destiny. I know so deep down that it's not even a problem I guess is what I mean to say. 

Okay, It's now 12:15 pm and I'm still in bed.  Earlier I pulled open the curtains when I went downstairs to make my brew and saw a brilliant, sunny winter day unfolding- a bit windy it seems though. This has been a pretty mild winter here so there isn't much to fuss over.  I think I'm doing pretty good for experiencing my first winter in a few years.  I could even deal with a snowfall or two again.  

I feel like I am getting the clothing and layering thing down to some degree lately.  It seems that in the past 2 weeks, or since the semester began, that I am finally getting it down. I mostly notice this on my runs.  On Friday's run, it was still pretty early so I moved onto my light long-sleeve running jacket and beanie.  It worked well and my entire run was just sweet.  Yesterday it seemed a bit colder so I switched to my new running jacket- with the puffy chest part. That also worked well, although I had to alternate with taking off/putting on my beanie.  That run was super sweet too.  What will today bring?  It does seem windy, but I can tell already that sunscreen is a must :)